The Serrano Ham (Spanish ham)  besides being a delicious food, it is a good nourishment for our health, and helps to prevent diseases.

Recognized as one of the most exquisite flavors of our Gastronomy, cured ham is, today, coveted by the rest of the world as a unique delicacy. In addition, monounsaturated fatty acids protect us against coronary diseases, its calorie intake is moderate, since 100 grams of Serrano ham provides, on average, 160 kilocalories. So, it could be indicated even in a hypocaloric diet which also would collaborate in the prevention of all diseases included within  the so-called metabolic syndrome.

The Serrano Ham helps to prevent diseases
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